|
ok great diet cheat day. about a 6 pound gain. that's a biggie. let's see what i had just for archiving..........3 eggs, 3 slices white bread, pork sausage, lots of cheese this particular day, 2 bowls of cereal, 2 oatmeal raising frosting sandwich cookies, 4 beef and cheddar sliders, 1 reeses cup, onion rings, tater tots. and beer. big day. sunday is back on track day. love it.
|
72,0 kg
Perdidos até agora: 32,3 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1812 kcal
|
Gord: 60,21g | Prot: 148,84g | Carbs: 194,44g.
Café da Manhã: Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Almoço: Chicken Breast (Skin Eaten). Jantar: Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato. Lanches/Outros: Walnuts, Honeycrisp Apples, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, General Mills Cinnamon Chex Cereal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, MET-Rx Big 100 - Chocolate Chip Cookie Dough. mais...
|
Ganhando 10,5 kg por Semana
|