Jornal de steveputer, 06 set 23

making permanent changes to behavior and choices with eating. sustainable and consistent.

69,9 kg Perdidos até agora: 34,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1831 kcal

Gord: 55,94g | Prot: 153,88g | Carbs: 168,29g.   Café da Manhã: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Almoço: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Lanches/Outros: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. mais...