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Weighed this morning while getting ready to return to work.
2-week Vacation = 3-pound gain. *SIGH*
Back to work. And back to using my food diary and monitoring everything I eat....
I still want to reach 150 by summer's end...and 145 at some point fairly soon; can't do that by going in the wrong direction.
(Silver lining: At least I can still fit into my new "littler" clothes.)
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70,9 kg
Perdidos até agora: 19,9 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1768 kcal
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Gord: 116,96g | Prot: 134,98g | Carbs: 52,37g.
Café da Manhã: Flatbread Multi-Grain with Flax, Coke Zero, Pepper, Salt, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Scrambled Eggs. Almoço: Real Mayo, Water, Flatout Fold-It, BK Bacon Cheese Whopper (sans bun). Jantar: Chicken Breast Meat, Shredded Taco Cheeses, Mushrooms, Baby Spinach and Arugula, Ranch Dressing, Broccoli, Boiled Egg. Lanches/Outros: Coke Zero. mais...
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2388 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Fazer Compras - 1 hora, Caminhar (Lento) - 3/kph - 15 minutos, Dirigir - 2 horas, Trabalho de Escritório - 10 horas, Descansar - 2 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
Three pounds isn't too awful bad, really it isn't. I am with you on your goal for 150 by summer's end! When does summer end (how much time do we have?), anyway? Personally, I will be so darn happy to break into the 140 club! Wow, so close we are! BuffyBear kind of started a 5 pound for August challenge, are you game to try too?
01 ago 11 por membro: gg-girl
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I'd love to drop 5 pounds by end of August! :)
01 ago 11 por membro: bcbloyd
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I'm in too,I think I can lose at least five by the end of August.We start today!If I lose four more pounds I get sapphire earrings for my mini goal reward.So those five pounds NEED to come off!
01 ago 11 por membro: 83JEN
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Histórico de Peso de bcbloyd
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