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good ole post cheat day increase. usually averages a 5-6 lb jump. good for regular break but boy do i look forward to going back on track every week.
remember, post cheat day weight takes 3-5 days to resolve. it's not fat, it takes much more effort to gain fat than just 1 cheat day.
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71,2 kg
Perdidos até agora: 33,1 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1604 kcal
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Gord: 64,24g | Prot: 124,97g | Carbs: 135,47g.
Café da Manhã: Souper Salad Raisins, Tortilla, Sargento Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg. Almoço: Carrots, Olive Oil, Simple Truth Lamb Shoulder Chop. Lanches/Outros: Orville Redenbacher's Movie Theater Butter Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Boost Max Rich Chocolate. mais...
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Ganhando 8,9 kg por Semana
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