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Switched off from the treadmill yesterday - did the recumbent bike, elliptical and stairmaster. Did five minutes on the stairmaster and it said I worked 60 kcal! Not sure how much of that my knees would survive though!
At the fields last night for baseball practice - beautiful evening.
We are all going to see the Toy Story 3D double feature today - I am seriously bringing carrot sticks with me!
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66,0 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1460 kcal
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Gord: 25,08g | Prot: 44,93g | Carbs: 290,76g.
Café da Manhã: psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almoço: light wheat bread, polaner. Jantar: Baby Cut Carrots, reduced sugar vanilla frosting pillsbury, chocolate chip ice cream blue bell, reduced fat cake pillsbury. Lanches/Outros: gobstoppers, apple. mais...
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1849 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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