I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
|
111,1 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1945 kcal
|
Gord: 58,79g | Prot: 134,55g | Carbs: 239,65g.
Café da Manhã: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Lanches/Outros: Apples, Great Value Frozen Blueberries, Cheerios. mais...
|
|
4160 kcal
|
Exercício:
Ler - 2 horas, Cozinhar - 30 minutos, Estar Sentado - 2 horas, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Abdominal - 15 minutos. mais...
|
Perdendo 0,1 kg por Semana
|
Comentários
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 mar 15 por membro: auroraioanid
|
Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 mar 15 por membro: auroraioanid
|
I had corn beef also today it was so good.
17 mar 15 por membro: Kiwinana
|
Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 mar 15 por membro: Raidersfan
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cstout30
|