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Yesterday was a 3,000 calorie day! Normally, I stay about 2,000 or less.. but I went to meet up with my daughter and her boyfriend and extended family had a hotdog, a cheeseburger, soft serve ice cream, steak, Bailey and. chocolate cake, no holds barred! I will lose this extra weight quick - 5 pounds in one day is ridiculous!! I guess mostly it’s still in me….
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76,4 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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966 kcal
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Gord: 46,61g | Prot: 39,33g | Carbs: 106,01g.
Café da Manhã: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lanches/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mais...
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Ganhando 15,9 kg por Semana
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