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Almost 5 weeks in on recent diet. Lost 7 pounds and down to 114. Feeling much better when I look down at my torso. Starting to look leaner again, but still a ways to go until I’m fully satisfied. Another 5 pounds and I should be good. Doing interval 3 mile runs with Lainey every other day and walking the remaining days. Planks daily at 2 minutes for stomach.
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51,9 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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720 kcal
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Gord: 20,55g | Prot: 17,20g | Carbs: 27,10g.
Café da Manhã: Thomas' Light English Muffin, Great Value Egg. Almoço: Melissa's Anaheim Chile, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Jantar: Great Value Bratwurst. Lanches/Outros: White Claw Black Cherry Hard Seltzer (12 oz). mais...
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Perdendo 0,2 kg por Semana
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