Jornal de aBitFat, 16 mar 15

Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.

93,0 kg Perdidos até agora: 0 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

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1623 kcal

Gord: 30,90g | Prot: 65,63g | Carbs: 217,15g.   Café da Manhã: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Almoço: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Jantar: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. mais...

2760 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Assistir TV - 1 hora, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos, Descansar - 9 horas e 20 minutos, Dormir - 7 horas. mais...