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Its my birthday and I didn't reach my goal after all but I'm still happy with myself. After several months of rapid loss I was bound to reach a point where things would slow down and here I am. 2 lbs to go to goal... I'll do it in August!
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66,7 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1205 kcal
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Gord: 77,06g | Prot: 74,80g | Carbs: 53,17g.
Café da Manhã: eggs. Almoço: roasted turkey breast, parmesan cheese, grilled chicken breast. Jantar: brownie, baby back ribs, corn on the cob. mais...
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1974 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 2 horas, Caminhadas - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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