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so happy to have lost a little bit of weight guys. Im sticking to the Dr Oz diet not to the T but ,Smoothie in the morning,veggies and chicken and fish and turkey mostly of what i eat. I do get naughty and eat beef and Spur breakfast a little bit. Ill stick to this way of eating. Just a hustle making the smoothie yooo. But ill go on with this.
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76,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1003 kcal
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Gord: 41,77g | Prot: 42,44g | Carbs: 113,47g.
Café da Manhã: Butter, Pick n Pay Strawberry Jam, Coffee with Milk and Sugar, Spur Steak Ranches French Fries. Almoço: Green String Beans, Woolworths Baby Marrows, Sweet Potato, Carrots, Chicken Breast. mais...
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Perdendo 0,8 kg por Semana
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