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Ended up being really hungry yesterday but stayed within my RDI (although a bit high on carbs due to an extra cheese stick I had before dinner).
Be Happy!
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130,6 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 51,3 kg.
Dieta seguida: Razoavelmente Bem.
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1481 kcal
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Gord: 83,18g | Prot: 148,57g | Carbs: 37,79g.
Café da Manhã: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Almoço: mustard, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Spinach, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Chopped Ham. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), avocado, Ginger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Broccoli, Atlantic and Pacific Halibut. Lanches/Outros: Almonds, Pistachio Nuts, Stringsters String Cheese. mais...
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Perdendo 1,6 kg por Semana
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