Jornal de Khara_R, 11 mar 15

I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O

98,4 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 25,9 kg.    Dieta seguida: Razoavelmente Bem.

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2074 kcal

Gord: 75,93g | Prot: 168,91g | Carbs: 173,87g.   Café da Manhã: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Mom's Best Naturals Quick Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Townsend Farms Organic Triple Berry Blend, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added. Almoço: Pace Carnitas Slow Roasted Pork, Green Giant Fresh Baby Cut Carrots, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Jantar: Ground Turkey (Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Uncle Ben's Whole Grain White Long Grain Rice. Lanches/Outros: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, SnackWells Fudge Drizzled Double Chocolate Chip Cookies, De Beukelaer Pirouline Chocolate Wafers, Sprouts Farmers Market Everything Trail Mix. mais...

4194 kcal

Exercício: Descansar - 10 minutos, Trabalho Doméstico - 15 minutos, Estar Sentado - 1 hora, de Pé - 5 horas e 30 minutos, Trabalho de Escritório - 5 horas, Dormir - 6 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 3 horas, Dirigir - 2 horas e 35 minutos. mais...