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So on my journey had to switch from ketovore to carnivore with intermittent fasting,
and I feel so much better with carbs and sugar out of my life for good.
I'll do a 2 meal day 12-14 hours apart then after the second meal I'll fast for 24 hours no snacking in-between meals and I'm not hungry at all. the proper human diet is good for me, It's a life changer.
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139,7 kg
Perdidos até agora: 50,8 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: 100%.
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Perdendo 1,6 kg por Semana
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