Gravação de peso (nenhuma entrada de jornal) para 02 agosto 2023
|
78,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1873 kcal
|
Gord: 26,05g | Prot: 171,24g | Carbs: 243,11g.
Café da Manhã: Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mature Onions, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Cholula Original Hot Sauce. Lanche da Manhã: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Sweet Cherries, Blackberries. Almoço: Member's Mark Medium Cooked Shrimp, Earthbound Farm Organic Baby Spinach, Vital Farms Hard Boiled Eggs, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Red Onions, Publix Carrot Sticks. Jantar: Spice World Minced Garlic, Mario Capers Nonpareilles, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Peas & Carrots, Signature Kitchens Tilapia Fillets. Ceia: Fit Crunch Chocolate Chip Cookie Dough (Small), Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese. Lanches/Outros: Quaker Rice Cakes - Savoury Tomato & Basil, Apples. mais...
|
Perdendo 34,9 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|