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Had a weekend of drinking Savannah Lights. I'm impressed that I have still lost 200g after all that. For the next 2 weeks at least total discipline before the next party. Time to start preparing for it. 2kg to go to meet my first goal.
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92 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 17 kg.
Dieta seguida: Razoavelmente Bem.
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1499 kcal
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Gord: 68,84g | Prot: 151,00g | Carbs: 67,20g.
Café da Manhã: Jalapeno Peppers, Coffee with Milk, Green Tea, IdealShape Vanilla Meal Replacement Shake, Cooked Egg White, Optimum Nutrition 100% Any Whey Protein. Almoço: Tuna Salad. Jantar: Mixed Salad Greens, Melissa's Butternut Squash, Beef Sausage. Lanches/Outros: Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. mais...
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3866 kcal
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Exercício:
Estudar - 1 hora, Descansar - 2 horas e 50 minutos, Dormir - 8 horas, Crossfit - 45 minutos, Trabalho de Escritório - 9 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Spinning - 45 minutos, Dirigir - 1 hora e 20 minutos. mais...
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Perdendo 0,5 kg por Semana
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