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haven't had a BM in a couple days, not sure what's going on 😑😶
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82,7 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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2287 kcal
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Gord: 124,62g | Prot: 136,43g | Carbs: 107,03g.
Café da Manhã: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat, Calavo Avocado, Cooked Salmon. Almoço: Sargento Ultra Thin Sharp Cheddar, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Hellmann's Real Mayonnaise. Jantar: Fried Chicken Wing No Coating (Skin Eaten), Fresh Gourmet Classic Caesar Premium Croutons, Olive Garden Low-Fat Italian Dressing, Lettuce, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Butter (Salted) , Canadian Club Whiskey, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bubbl'r Antioxidant Sparkling Water. mais...
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Ganhando 0,6 kg por Semana
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