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Ahhh! Summer weight creep! I'm back and need some help getting back down :)
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73,0 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1413 kcal
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Gord: 33,53g | Prot: 74,33g | Carbs: 213,95g.
Café da Manhã: Slim-Fast Shakes - Rich Chocolate Royale. Almoço: Tillamook Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boar's Head Black Bean Hummus , Sweet Cherries (Queen Anne, Bing), Strawberries, Great Value Frozen Chopped Kale, Bananas , Metamucil Sugar Free Metamucil. Jantar: Organic Prairie Organic Boneless Skinless Chicken Breast, Rice Select Royal Blend Rice Blend. Lanches/Outros: Lindt Excellence Caramel with Sea Salt. mais...
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2458 kcal
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Exercício:
Lavar Louça - 10 minutos, Jardinagem - 45 minutos, Subir Escadas - 16 minutos, Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 3 horas e 25 minutos, Dormir - 8 horas, Descansar - 11 horas e 9 minutos. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
No worries ☺️. Back to the basics. Breathe and reassess start tracking your meals before or during eating it reduces the amount you eat (mindful eating/adds more reinfection), drink water before you eat your meal, 80% rule stop 🛑 when your 80% full with your meal for about ten minutes to is if your full before continuing, avoid emotional/boredom eating by taking walk or talking to someone else for about thirty minutes as a distraction; these ideas are helpful to get back into the swing of things after a summer 🏝️🌞 off 😁. Hope that was helpful.
24 jul 23 por membro: Leah_guffey
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24 jul 23 por membro: Aaronloseweight
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24 jul 23 por membro: msmona2016
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