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benefits of lemon water ;
-gives your immune system a boost
-excellent source of potassium
-aids degisstion
-freshes your breath
-keeps your skin blemish-free
-helps you lost weight
-reduces inflamation
-gives you an energy boost
DITUNGGU APA LG YUKZ DICOBAAAAAA ........
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48,2 kg
Perdidos até agora: 24,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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522 kcal
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Gord: 21,21g | Prot: 41,11g | Carbs: 41,60g.
Café da Manhã: Telur Rebus, Keju Ricotta (Susu Murni). Almoço: Ikan Tongkol, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Jantar: Ikan Tongkol, Keju Cheddar, Tomat Merah. mais...
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Perdendo 5,6 kg por Semana
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