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Lightest i've been in a while, all I did was make sure I eat light when drunk and exercise a bit on some of my days off.
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83,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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1792 kcal
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Gord: 77,84g | Prot: 68,31g | Carbs: 114,98g.
Café da Manhã: Kroger Eggs (Large), Bar-S Foods Hot Dog Franks, Twisted Tea Original Hard Iced Tea, Smirnoff Vodka. Jantar: America's Choice Bacon Thick Sliced, Onions, Ground Beef (Cooked), Ralphs Pepperjack Cheese, Franz Brioche Buns, Meijer Sliced Almonds, Mt. Olive Jalapeno Slices. mais...
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Perdendo 0,0 kg por Semana
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