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Actually super stoked to have not gained any weight (so far) from yesterday. Had a long day at work & travelling to races. So food was just rubbish. V happy! Today will be a better day eating wise!
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132,6 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 35,6 kg.
Dieta seguida: Razoavelmente Bem.
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2395 kcal
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Gord: 101,64g | Prot: 77,39g | Carbs: 270,30g.
Café da Manhã: Philadelphia Cream Cheese, Abe's Low Carb Bagel, Coffee with Milk and Sugar. Almoço: Airborne Manuka Honey with Wildflower , Tatua Whipped Cream, Healtheries No Added Sugar Milk Chocolate, Plain Crepe. Jantar: Heinz Lite Seriously Good Mayonnaise , Wattie's Tomato Sauce 50% Less Sugar, Dole Pineapple Slices in Juice, Cooked Beetroot (from Canned), Quality Bakers Hamburger Buns, Mainland Edam Cheese, Breaded Chicken Patty, Fillet or Tenders, Pams Crinkle Cut Fries. Lanches/Outros: Lindt Lindor Assorted Chocolates. mais...
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peso estável
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