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Yesterday I had breakfast out - three eggs scrambled, with breakfast potatoes, and a toasted bagel with butter and grape jelly with a side of well-done corned beef, hash, and lots of coffee. Oh my goodness, delicious and worth every moment of seeing my slight weight gain.
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76,4 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1538 kcal
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Gord: 46,00g | Prot: 78,20g | Carbs: 233,73g.
Café da Manhã: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Lanches/Outros: One Bar S’Mores, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mais...
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Ganhando 6,4 kg por Semana
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