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i've tried so hard i cut down to 997kcal
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69,5 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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 Comentários
Hi there, when calories are too low your body may choose to store more fat, hoping you find that sweet spot that works for you.
15 jul 23 por membro: Daughter of the_King
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You are still growing, please follow some professional guidelines. That is not enough calories to be healthy. Eat plenty of protein and your body will thank you by losing weight. Skip the snacks and all junk food.
15 jul 23 por membro: erikahollister
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Double that amount of calories and get some exercise. Your body will thank you for it.
15 jul 23 por membro: davidsprincess
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Work out your calories by using TDDE calculator once you done that Eat 1.8- 2.2g of protein per kg of body weight. Your weight loss journey will become so much easy. Also, take progress pictures as it will help do much along the way. All the best my lovely xx
15 jul 23 por membro: bubblegum14
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Histórico de Peso de Zakira Ibrahim
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