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Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt maintained and I indulge in a bite of a brownie, a candy bar or that occasional bag of chips the weight starts to return! I can feel in my clothes as I hate that snug fit so I am back to what worked and that is tracking my intake here on FS. Only a few more months until summer so I want to be back to my goal or within 5 lbs of it...
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81,9 kg
Perdidos até agora: 25,6 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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1141 kcal
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Gord: 58,09g | Prot: 60,90g | Carbs: 97,71g.
Café da Manhã: Florida Pink and Red Grapefruit. Almoço: Coca-Cola Diet Coke (Can), Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach. Jantar: Cucumber Salad with Oil and Vinegar, Ranch Salad Dressing, Costco Rotisserie Chicken, Great Value Shredded Mozzarella Cheese, Cucumber (Peeled), Baby Spinach. Lanches/Outros: Lay's Kettle Cooked Wasabi Ginger, Kraft Cool Whip, Brownie, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Dutch Garden American Cheese Slices, Egg. mais...
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2754 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 1 hora e 5 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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