Jornal de Ruby-Rube, 12 jul 23

I retired at the end of 2021… I guess piña colada two week nights in a row is in such a bad thing! Lol

76,2 kg Perdidos até agora: 28,1 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Razoavelmente Bem.

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1846 kcal

Gord: 94,11g | Prot: 91,33g | Carbs: 176,01g.   Café da Manhã: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Jantar: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Lanches/Outros: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mais...