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Total weight loss slowing down the closer I get to goal weight. Increasing muscle tone with physical training and losing body fat - 1 kg of body fat in a week. Body fat % down to 21.3. Body fat % now (finally) in normal range...less than 22%. Target is 20%...
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74 kg
Perdidos até agora: 24 kg.
Ainda faltam: 14 kg.
Dieta seguida: 100%.
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1188 kcal
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Gord: 28,40g | Prot: 97,50g | Carbs: 137,70g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Dried Mango, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Almoço: Glenryck Pilchards in Tomato Sauce, KOO Butter Beans. Jantar: Chicken Breast, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Lanches/Outros: Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Free Range Sliced Beef Biltong, Red Delicious Apples, Coffee with Skim Milk. mais...
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2339 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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