Jornal de Nilz76, 07 jul 23

Note to self: 2 days gym this week. 30 min Cardio HiiT sessions only.

Been feeling really poorly for the last 3 days, with Covid like symptom's (tested negative using the home kits). I'll be better soon enough. :)

77,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 77,6 kg.    Dieta seguida: 100%.

---

2078 kcal

Exercício: Apple Health - 24 horas. mais...