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I've been plugging away at it hard since last weigh in. Started a new way of eating, the Paleo Diet. Did a lot of reading up on it and research first, sounded like something I needed to try. The sugar med that has been making me sick and giving me worse headaches, on top of not controlling my sugar... well after being on this *way* I've not only lost 10lbs the headaches are gone, my sugars have normalized, and I feel good. I still feel sick to my stomach though. Today is not my official weigh in, but I couldn't wait till Monday...
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111,2 kg
Perdidos até agora: 22,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1123 kcal
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Gord: 58,86g | Prot: 42,52g | Carbs: 124,92g.
Café da Manhã: Turkey Bacon, Egg, Bananas. Almoço: Salami, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Subway Cucumbers, Subway Pepperoni, Subway Tomatoes. Jantar: Jif Cashew Butter, Dole California Seedless Raisins, Gala Apples. Lanches/Outros: Gala Apples. mais...
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Perdendo 6,2 kg por Semana
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 Comentários
28 fev 15 por membro: jmb3450
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Wow! [I, too, checked out the Paleo Diet; also Ruled.Me ... agree: def cutting out sugar is way to go! For times I must use a sweetener (my BP Coffe), I've learned to use Swerve, which honestly does taste like sugar without any nasty aftertaste or chemicals.] Keep up the great work, Bebematte !
28 fev 15 por membro: CatLynP
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I've had long time issues with artificial sweeteners, so i just go without now. Just took some getting use to. As soon as these ulcers go away on both feet, i can get back to some real exercise.
28 fev 15 por membro: bebematte
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28 fev 15 por membro: bebematte
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Yes - I am doing no grains and no dairy, too, as part of my Paleo/ketogenic approach. I have lost a few pounds, too! Good Luck!
28 fev 15 por membro: HCB
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Histórico de Peso de bebematte
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