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Ate beef last night. This is what happens
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57,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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1221 kcal
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Gord: 31,90g | Prot: 123,67g | Carbs: 112,81g.
Café da Manhã: Trader Joe's Rolled Oats - Gluten Free, Egg White , Avocados . Almoço: tinkyada RICE SPIRALS, WinCo carrots frozen, Walmart tilapia (new), Odyssey treasure Ahi Tuna Steaks Wild Caught. Jantar: Walmart tilapia (new), WinCo carrots frozen. Lanches/Outros: quinoa quinoa , Walmart tilapia (new), Avocados , Butternut Winter Squash , Fresh Express Baby Spinach, Lettuce, starkist chunk light tuna in water. mais...
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1696 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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Ganhando 3,5 kg por Semana
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 Comentários
Beef won't make you gain weight. Any protein is great for your body. It could be water weight, or even you gaining muscle mass which is also fine!
03 mar 15 por membro: Panigale1199
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Don't sweat it, only 1.1 lb
03 mar 15 por membro: DanzigRules
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Was there a lot of sodium?
03 mar 15 por membro: HCB
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Second what Panigale and DanzingRules say. 1.1. isn't much and your weight changes throughout the day. Your food wouldn't make a difference unless you ate 1000's of calories in one sitting.
03 mar 15 por membro: Mellybeans0919
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Panigale1199, I have a beef intolerance. It does make me gain.
04 mar 15 por membro: baby624
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Glen, I compete at least once a year. As long as the funds are there for me. And I know 1.1 is not a lot. I just note this so I can keep track of what does what to me when I eat it. I have a bunch of food allergies, so I make notes for competition purposes.
04 mar 15 por membro: baby624
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Doesn't appear to be a serious gain, so don't get discouraged... :)
04 mar 15 por membro: Sbrit405
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Sbrit405, I'm not. Again, it's just a mental note for myself, for when I eat what I have the intolerances for. Thanks for all the support everyone!
04 mar 15 por membro: baby624
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I am the same with white rice. 1 cup = 1lb.
04 mar 15 por membro: David Fatla
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You certainly have it under control. Knowing what triggers what type of gain or loss is great information to note. Obviously, as you said, no worries ... good luck at your next competition.
04 mar 15 por membro: br_e_co
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Histórico de Peso de baby624
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