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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: 100%.
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2100 kcal
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Gord: 76,31g | Prot: 97,44g | Carbs: 206,80g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Almoço: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Jantar: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Lanches/Outros: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). mais...
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2813 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos, Descansar - 8 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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