Jornal de ashleynaquin, 24 jul 11

I have gained back what I originally lost which REALLY sucks... I need to get back to the grind. The hubby comes home from Iraq in less than a month!!

74,8 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 4,5 kg.    Dieta seguida: Razoavelmente Bem.

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2133 kcal

Gord: 71,86g | Prot: 117,92g | Carbs: 251,61g.   Café da Manhã: Egg. Almoço: Watermelon, Steamed or Boiled Shrimp, White Rice, Sweet & Sour Chicken, Sweet and Sour Sauce. Jantar: Four Cheese Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread. mais...