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I've finally been given the go ahead to start doing exercises to help close my diastasis recti! It's only been 2 years and 5 months lol! Once that's a good bit smaller, I can start working in some of the routines I was doing a few years back that helped me tone while I was losing. So excited!
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117,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 38,1 kg.
Dieta seguida: Razoavelmente Bem.
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1334 kcal
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Gord: 30,66g | Prot: 69,28g | Carbs: 199,63g.
Café da Manhã: Boiled Egg, Kingsmill Medium 50/50 Bread. Jantar: Onions, Pepper, Reduced Sodium Soy Sauce, Aldi Sweet Chilli Sauce, KTC Garlic Paste, Asda Cornflour, Tesco Chicken Breast Fillets (130g), Asda Essentials White Rice. Lanches/Outros: Milka Daim, Pink Lady Apples, Seabrook Worcestershire Sauce Crisps, Nectarines. mais...
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peso estável
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