Jornal de 1bignama, 27 jun 23

Need to lose 2.8 lbs to be 199 lbs on next weigh in. I will trust the process and keep doing what I am doing (counting calories and exercising). Oh and praying. 😳😊😂

91,5 kg Perdidos até agora: 35,9 kg.    Ainda faltam: 28,0 kg.    Dieta seguida: Razoavelmente Bem.

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1276 kcal

Gord: 30,38g | Prot: 75,42g | Carbs: 182,38g.   Café da Manhã: Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Dried Cranberries & Honey Roasted Almonds, Great Value Dried Cranberries & Candied Pecans, Sun-Maid Natural California Raisins, Great Value Shredded Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain. Almoço: Sun-Maid Natural California Raisins, Great Value Dried Cranberries & Candied Pecans, Great Value Dried Cranberries & Honey Roasted Almonds, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Zucchini Blend, Great Value Frozen Cauliflower, Great Value California Style Vegetable Mix, Great Value Broccoli Florets, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Jantar: Capatriti Extra Virgin Olive Oil, Sun-Maid Natural California Raisins, Great Value Dried Cranberries & Honey Roasted Almonds, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Dried Cranberries & Candied Pecans, Great Value Zucchini Blend, Great Value California Style Vegetable Mix, Great Value Broccoli Florets, Cauliflower , Smart Ones Smart Creations Meatloaf. mais...