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I went from 79 to 78 and i gain again went up to 79.50 i ate very badly and was not focused. im trying now to be serious and focused i dont know the sugar cravings are crazy and chips lays and simba . coke too. yooo God help.
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79,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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631 kcal
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Gord: 29,01g | Prot: 35,61g | Carbs: 52,49g.
Café da Manhã: Brown Bread, Green Tea, Hard-Boiled Egg. Almoço: Bonaqua Pump, I&J Light & Crispy Crumbed Fish Fillets, Cooked Carrots. mais...
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2354 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
I find that if I was eating a big packet of Lays and now I eat a small packet, then thats a win for me. If I was drinking a 2lt to drinking a can, than I am winning. Dont beat yourself up too much, if your working on getting where you wanna be than you're a lot better than one who hasnt started - keep on keeping on!
25 fev 15 por membro: Nallah
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Histórico de Peso de btkunene
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