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Another week on the road - this time with the entire senior leadership - 3 meals a day with the group. I'm pretty darn proud and happy that I stuck to the diet most of the time and didn't totally derail my plan.
One week to my birthday and 3 lbs to go!
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67,1 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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318 kcal
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Gord: 12,50g | Prot: 39,25g | Carbs: 10,28g.
Café da Manhã: ham, shredded fat free cheddar, fat free cheese, eggs, 1% milk. mais...
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1797 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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