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Didn't bust my RDI, but I had a bit too much wine, that's why I say reasonably well. Now let's hope I can stay focused next week end and not take back everything I'll have lost this week.
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91,9 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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1908 kcal
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Gord: 62,80g | Prot: 83,58g | Carbs: 220,50g.
Café da Manhã: Brown Sugar, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee. Almoço: Black Diamond Cheestrings Ficello, Oranges, Danone Creamy Yogurt, Shrimp, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Jantar: Beer, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Ciabatta Baguette Artisan Bread, Fajita with Chicken and Vegetables. Lanches/Outros: Whiskey, Apples. mais...
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2601 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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