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Day 1 was successful. Since it’s 🦈 week, I didn’t have much of an appetite but I was able to ignore the cramps long enough to exercise for a little. 20 minutes of cardio is better than nothing.
I had a tiny bit of ice cream but made sure to fill my plate before hand with plenty of steamed carrots.
I made Harley pizza so it took A LOT for me to not go for a slice (Mom tax). I kept reminding self I already know what it tastes like, it’s nothing new. I was hyping myself up for the roasted potatoes and yogurt marinated chicken (which came out fantastic).
I’m ending the evening not feeling guilty or anxious about my choices today. I avoided the beer in the fridge and kept it to just water. I feel really good about myself right now. I’m looking forward to tomorrow. I feel like I have a fresh start since my fridge is pretty bare. Time to trip on some veggies and fruit. I’m ready to have a good day tomorrow.
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77,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1270 kcal
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Gord: 63,08g | Prot: 67,94g | Carbs: 105,14g.
Café da Manhã: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , 100% Maple Syrup, Strawberries , 365 Greek Whole Milk Yogurt, Belgian Waffles. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Potato, Cooked Carrots. Lanches/Outros: Ben & Jerry's Milk & Cookies Ice Cream, Cosmic Crisp Apple, Great Value Sharp Cheddar Cheese, Planet Oat Unsweetened Oatmilk Original, Dunkin' Donuts Cold Brew Coffee - Medium. mais...
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2312 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
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