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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92,1 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2148 kcal
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Gord: 67,64g | Prot: 68,33g | Carbs: 255,03g.
Café da Manhã: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Almoço: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Jantar: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
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2627 kcal
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Exercício:
Dirigir - 20 minutos, Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 6,3 kg por Semana
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