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Changing my weigh in day. And since I find it difficult to eat correctly on Saturday, I have decided to make this day my weigh in day and free day. This week I went without breakfast and only ate lunch, dinner, and a snack. It wasn't that hard as before starting this I didn't eat breakfast. I also found that eating breakfast made me hungrier during the day. So all in all, I hoping these changes are more sustainable for me. Have a great day!
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109,2 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 52,5 kg.
Dieta seguida: Razoavelmente Bem.
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1213 kcal
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Gord: 65,46g | Prot: 29,16g | Carbs: 128,91g.
Café da Manhã: Stiebs Pomegranate Seeds, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). Almoço: Crackers, Betty Crocker Rich & Creamy Frosting - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Deli Thin Sliced Pepperoni, Carando Genoa Salami, Coca-Cola Coca-Cola Classic (7.5 oz), Lucerne Colby Jack Slices. Lanches/Outros: Lucerne Colby Jack Slices, Hillshire Farm Beef Summer Sausage, Crackers. mais...
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Perdendo 1,0 kg por Semana
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