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Hey all,
First week in, had a few great days, a few less than great ones... Gotta stop eating sweets or chocolate at night and quit finishing the kids plates even though it's just a few bites. Keeping up swimming 2 to 3 days a week should help with everything.
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93,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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2339 kcal
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Gord: 110,14g | Prot: 89,98g | Carbs: 235,39g.
Café da Manhã: Brown Sugar, Latte Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Almoço: Orange, Danone Yogourt Crémeux, Italian Sausage, President's Choice PC Merguez Lamb Sausages - Mild, Tabbouleh (Bulgar with Tomatoes and Parsley). Jantar: T. Marzetti Simply Dressed Balsamic Vinaigrette, Celery, Pecan Nuts, Great Value Raisins, Apples, Thin Crust Cheese Pizza. Lanches/Outros: Red Table Wine, Granulated Sugar, Coffee. mais...
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3424 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Nadar (Moderado) - 35 minutos, Dirigir - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 7 horas e 5 minutos. mais...
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peso estável
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