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Yeah, haven't been under 170lbs in over 10yrs🥳🤙😎
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76,7 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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2000 kcal
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Gord: 129,47g | Prot: 100,17g | Carbs: 112,36g.
Café da Manhã: Coffee (Brewed From Grounds) , Monk Fruit in The Raw Monk Fruit Sweetener, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Avocados From Mexico Avocado, Coca-Cola Coke Zero (Can), Desert Creek Raw & Unfiltered Texas Honey, Silk Pure Almond Milk - Unsweetened Original, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Brewed From Grounds) . Almoço: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Sargento Sliced Pepper Jack Cheese, Fresh & Easy Shredded Iceberg Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Food Club Crinkle Cut French Fried Potatoes. Lanches/Outros: Kirkland Signature Pistachio Nuts, Beef Jerky, Russell Stover Sugar Free Caramel, Ratio Keto Friendly Blueberry Yogurt, Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt. mais...
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2398 kcal
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Exercício:
Jardinagem - 2 horas, Kettlebell - 15 minutos, Google Fit - 21 horas e 45 minutos. mais...
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Perdendo 7,0 kg por Semana
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