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Enjoying breakfast this fine morning! Happy with my loss this week. I ate a bit like an asshole so it doesn't surprise me that it's not super large. I am looking to expand our home gym with some weights. Kind of excited about that!
14 weeks until my half marathon!
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83,7 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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1676 kcal
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Gord: 39,28g | Prot: 67,32g | Carbs: 275,28g.
Café da Manhã: Polaner All Fruit Seedless Blackberry, Bell Plantation PB2 Powdered Peanut Butter, Whole Wheat Bread, MRM Veggie Elite Performance Protein Chocolate Mocha, Bananas, Applebee's Tomato Basil Soup, Four Cheese Grill (Just Sandwich), Popchips Sour Cream & Onion Potato Chips, Tea (Brewed), Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only), Polaner All Fruit Seedless Blackberry, Whole Wheat Bagel. mais...
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2450 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Aeróbica - 30 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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