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1st day back on the scale from vacation - had a nice long trip visiting family in Arizona.
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180,5 kg
Perdidos até agora: 39,5 kg.
Ainda faltam: 44,5 kg.
Dieta seguida: Razoavelmente Bem.
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2045 kcal
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Gord: 70,62g | Prot: 81,65g | Carbs: 266,31g.
Café da Manhã: Bananas. Almoço: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Jantar: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz), Hunt's Bold BBQ Sauce, America's Choice Battered Onion Rings, Jack in the Box Crispy Chicken Strips. Lanches/Outros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Eating Right Peeled Baby-cut Carrots, Harris Teeter Blueberries, Kraft Cool Whip, Fiber One Chewy Bars - Oats & Chocolate, Apples, Laughing Cow Mini Babybel Light Original. mais...
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Ganhando 2,8 kg por Semana
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Histórico de Peso de clydebrown
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