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Well, I had got down to 179 and now I'm at 207. Got to 210, so at least I'm getting back on the right track. Been eating like a kid - tons of desserts and processed snacks plus fast food almost every day since mom died. Time to get control!
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93,9 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 28,1 kg.
Dieta seguida: Razoavelmente Bem.
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1746 kcal
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Gord: 124,67g | Prot: 135,67g | Carbs: 31,94g.
Café da Manhã: Dean's Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter. Jantar: PRE Beef Filet Mignon Steak. Lanches/Outros: Trader Joe's Mini Pearl Grape Tomatoes, Spectrum Organic Coconut Oil, Market Pantry Swiss Deli-Style Cheese Slices, Primo Taglio Ham off The Bone, Longhorn Steakhouse Flo's Filet (8 oz), Tortilla Corn Chips, Meijer Spinach Dip. mais...
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Perdendo 0,0 kg por Semana
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