|
I am sure this will be TMI for some people so keep scrolling....
I have my monthly visitor and tend to eat more/gain weight during this time. not too concerned but it sucks!
|
85,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2261 kcal
|
Gord: 125,93g | Prot: 147,12g | Carbs: 125,93g.
Café da Manhã: Bubbl'r Antioxidant Sparkling Water, Tomatoes, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Calavo Avocado, Toasted Rye Bread . Almoço: Cheddar Cheese , P.F. Chang's Dynamite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Aldi Pork Chops. Jantar: Sriracha Sauce, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lanches/Outros: Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Oranges , Simms Beef Sausage Snack Sticks, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Cream (Half & Half) , Coffee. mais...
|
|
2256 kcal
|
Exercício:
Agachamento (GAP) - 2 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,6 kg por Semana
|
 Comentários
I hear ya and sorry about that. Oh the things we have to go through as women…. I have been on the mini pill for years and I barely get a period. It’s been the best thing ever for me.
05 jun 23 por membro: Sternfan
|
Thank you @Sternfran! It is a pain! I am on nuvaring and stack it so I only get my period once every 63 days but when it comes it likes to be known!
05 jun 23 por membro: Maggs7
|
05 jun 23 por membro: Maggs7
|
Oh yes happens to be once a year and it’s a nightmare lol. I’m also probably heading into menopause in the near future too so it’s all over the place
05 jun 23 por membro: Sternfan
|
Oh no! That doesn't sound fun. UGH. Being a woman sure can be a pain! At least we aren't alone in it 🙏
05 jun 23 por membro: Maggs7
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Maggs7
|