Jornal de AlwaysReading, 02 jun 23

No weight change still achieved 165 goal. Focusing now on maintaining
nutrition and exercise plan to stay on track.

74,8 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 2,3 kg.    Dieta seguida: Razoavelmente Bem.

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1287 kcal

Gord: 45,70g | Prot: 85,63g | Carbs: 139,26g.   Café da Manhã: Blueberries , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Almoço: Pepsi Diet Pepsi, Runza Tossed Salad with Grilled Chicken. Lanche da Tarde: Almonds, Kroger Starlight Mints. Jantar: Beef Broth (Home Recipe), Russet Potatoes (Flesh and Skin, Baked) , Almonds , Quaker Rice Cakes - Lightly Salted, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Ceia: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Hard Candy. mais...