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Treating myself to a couch potato day - no exercise yesterday as I spent all Saturday in 'Mom's taxi"...
Today i just want to relax and watch some football - hopefully this will not involve trips to the refrigerator... haha
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65,8 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2157 kcal
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Gord: 42,50g | Prot: 75,24g | Carbs: 399,14g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Almoço: le petit francais, light wheat bread, sliced ham. Jantar: butter layer biscuit, white rice, chicken stew. Lanches/Outros: goldfish , Toaster Strudel Strawberry, clementines. mais...
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peso estável
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