Jornal de AliC73, 11 fev 15

I am not doing Isagenix. Just increasing cardio, including weights and abs, and choosing healthier foods. No alcohol during the week, and limited on the weekends.

64,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 5,9 kg.    Dieta seguida: Razoavelmente Bem.

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295 kcal

Gord: 12,00g | Prot: 16,50g | Carbs: 32,50g.   Café da Manhã: Greek Yogurt - Blueberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Creamy Peanut Butter. mais...