Jornal de nvrquit0383, 22 mai 23

Weekend of not tracking and ratting all the bad food…lots of alcohol and 1am onion rings certainly didn’t help. Back to the grind today!

80,6 kg Perdidos até agora: 19,7 kg.    Ainda faltam: 8,9 kg.    Dieta seguida: Razoavelmente Bem.

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2001 kcal

Gord: 113,84g | Prot: 73,70g | Carbs: 185,10g.   Almoço: Blueberries , Sir Kensington Mayonnaise, Great Value Honey Ham, Country Harvest 7 Grain Bread, Denny's Sliced Tomatoes (3 Slices). Jantar: Red Salsa, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Urban Plates Grilled Salmon. Lanches/Outros: Reese's Reese's Pieces, Skinny Pop Popcorn, Suja Organic Cold-Pressed Celery Juice, GoodPop Orange N' Cream. mais...