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Back at it once more! After a twisted ankle last fall, I kept on running on an injury and it became worst. Until I had to completely stop jogging. Now, 3 months in without running at all, my doctor gave me the OK, so I'm starting back from square one. Walk/run/walk/etc... and at the same time, I want to slim down a bit... Winter got me a little plumpier than what I usually like!
Keep it up FatSecreters!
aBitFat
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94,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Não Aplicável.
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1918 kcal
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Gord: 79,83g | Prot: 88,10g | Carbs: 195,64g.
Café da Manhã: Decaffeinated Coffee, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (21g). Almoço: Egg, Mayonnaise, Boulangerie St-Méthode Pain 9 Grains Entiers, Compliments Amandes Effilées, Banana, Silk Lait d'amandes, Selection Cacao, Kraft Beurre d'arachide Crémeux. Jantar: Bière, Fajita au Poulet et Légumes. mais...
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3192 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 34 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 1 minuto, Banho Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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Ganhando 0,1 kg por Semana
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